Normal blood pressure for both a male and females should be between 90/60mmHG and 120/80mmHg. Low blood pressure is considered as 90/60mmHg or lower. Symptoms of low blood pressure may include:

Low blood pressure is also known as Hypotension and occurs when your brain, heart, and other parts of your body don’t get enough blood. Blood Pressure Readings Low Blood Pressure If you have had your blood pressure measured at the doctors and have heard them say, for example, 120 over 80, this means your systolic pressure (sbp) measured at 120mmHg and your diastolic pressure (dbp) measured at 80mmHg. diastolic blood pressure number (bottom number) – This is the pressure when your heart rests between beats.systolic blood pressure number (top number) – This is the pressure when your heart pushes blood out.has lab-tested 8 blood pressure monitors, giving you the pros and cons and marks out of five for each one, so be sure to check it out for some advice before purchasing a monitor for use at home.Īs you take your blood pressure reading make sure you are rested, with both feet flat on the ground, and don’t exercise, drink caffeine, or eat anything 30 minutes before your reading.īlood pressure is measured using millimeters of Mercury (mmHg) and consists of two measurements: Only invest in a blood pressure monitor if you are sure it will give you peace of mind rather than cause anxiety. digital with an upper arm cuff above the elbow.

Make sure you choose a blood pressure monitor that is: To read your blood pressure at home you will need to invest in home blood pressure monitors. These blood pressure trackers are a great way of storing your results which you can also pass on to your doctor for them to see. Blood Pressure TrackersĬhoose from this selection of blood pressure trackers and use them to note the date, time, blood pressure results, your heart rate, and any additional notes. Use our free printable blood pressure charts to help you keep track of your health. Learn how to take your blood pressure readings, how to find the best monitor, and how to log your blood pressure right here. Don’t get caught out when it comes to tracking your blood pressure! You can use a simple blood pressure tracker to keep your results organized.

Blood pressure logs to print